Weigh In record (no journal entry) for 23 January 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1209 kcal
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Fat: 38.32g | Prot: 39.47g | Carbs: 176.52g.
Breakfast: Mi Hokkien, Nasi Goreng Ayam. Lunch: Pizza Keju (36 cm, Kerak Tipis), Coca-Cola Coca-Cola, Teh Kotak Teh Kotak, Kue Coklat (dengan Campuran Coklat), Kue Nastar. more...
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Losing 0.5 kg a Week
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uniealviniki's Weight History
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