Weigh In record (no journal entry) for 12 October 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1457 kcal
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Fat: 67.51g | Prot: 68.24g | Carbs: 155.90g.
Breakfast: Bumbu Kacang, Tahu Bakso. Lunch: Nasi Putih, Sawi Hijau, Kecambah, Bakso Daging Sapi, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Cabai Merah atau Rawit, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tempe Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 2.8 kg a Week
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ifauziah514's Weight History
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