Weigh In record (no journal entry) for 18 October 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1785 kcal
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Fat: 60.58g | Prot: 97.04g | Carbs: 211.33g.
Breakfast: Bakso Ayam, Wortel Dimasak, Indofood Bumbu Racik Sayur Sop, Kerupuk Udang, Steak Daging Sapi, Solaria Cap Cay, Nasi Putih. Lunch: Uleg Sambal Pedas, Indofood Bumbu Racik Sayur Sop, Daging Sapi, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Steak Daging Sapi, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Kue Talam, Bumbu Kacang, Siomay, Es Krim, Semangka, Melon, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Chiki Chiki Balls Rasa Keju, Mayora Kis Mint Grape. more...
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Gaining 9.8 kg a Week
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ifauziah514's Weight History
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