Weigh In record (no journal entry) for 19 October 2022
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3794 kcal
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Fat: 159.88g | Prot: 117.06g | Carbs: 470.82g.
Breakfast: Nasi Putih, SuperIndo Kerupuk Ikan , BonCabe Makaroni Krispi Keju Pedas. Lunch: Uleg Sambal Pedas, ABC Saus Sambal , Indomie Rasa Ayam Bawang, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Ayam Goreng, Telur Dadar, Semur Daging, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng. Snacks/Other: Pisang, Alfamart Basreng Pedas. more...
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Losing 1.4 kg a Week
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ifauziah514's Weight History
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