Weigh In record (no journal entry) for 28 October 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2787 kcal
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Fat: 74.87g | Prot: 149.27g | Carbs: 378.46g.
Breakfast: Risoles, Cilok. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam, Nasi Putih. Snacks/Other: Makaroni, Sangkuriang Lapis Bogor Blackforest, Kue Bolu, Cabai Merah Besar, Sawi Hijau, Kecambah, Indomie Rasa Ayam Bawang, Bakso Daging Sapi. more...
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Losing 4.9 kg a Week
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ifauziah514's Weight History
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