Weigh In record (no journal entry) for 22 January 2023
|
110.5 kg
Lost so far: 4.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1670 kcal
|
Fat: 81.37g | Prot: 88.11g | Carbs: 152.54g.
Breakfast: Café com Açúcar, Ovo Mexido, Adria Torrada Tradicional, Queijo Branco. Lunch: Brócolis Cozido, Gomes da Costa Atum Ralado Ao Natural, Queijo Branco. Dinner: Brócolis Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Bauruzinho, Quaker Aveia em Flocos, Danone Iogurte Natural Desnatado , Kiwi, Sabor da Terra Semente de Chia. more...
|
|
2307 kcal
|
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizachenrique.'s Weight History
|