Weigh In record (no journal entry) for 25 November 2022
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1443 kcal
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Fat: 56.55g | Prot: 46.38g | Carbs: 189.92g.
Breakfast: Ayam Goreng, Nasi Goreng. Dinner: Cabai Merah atau Rawit, Kerupuk Asin, Tahu, Sarimi Sarimi Isi 2 Ayam Bawang, Nasi Putih. Snacks/Other: Buah Naga, Cireng, Pempek. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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