Weigh In record (no journal entry) for 28 November 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1357 kcal
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Fat: 48.17g | Prot: 58.14g | Carbs: 177.46g.
Breakfast: Tahu Goreng, Ayam Goreng, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Indomie Rasa Ayam Bawang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15, Apel Merah Lezat. more...
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steady weight
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ifauziah514's Weight History
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