Weigh In record (no journal entry) for 15 September 2022
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1104 kcal
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Fat: 33.27g | Prot: 58.57g | Carbs: 155.56g.
Breakfast: Pepaya, Jeruk, Ayam Goreng. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Tomat Merah, Wortel, Mentimun (dengan Kulit), So Good Bakso Ikan Kuah, Cireng. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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