Weigh In record (no journal entry) for 23 January 2023
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96.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1897 kcal
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Fat: 41.39g | Prot: 93.19g | Carbs: 305.01g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Coblens Ovo de Codorna, Palmito, Hemmer Pepinos em Condimento Suave, Ervilhas, Quero Milho Verde, Beterrabas, Cenouras Cozidas, Brócolis, Tomates. Snacks/Other: Jasmine Granola Integral, Sadia Salsicha, Molho para Salsicha, Pão Francês. more...
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3019 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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palavicinijr's Weight History
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