Weigh In record (no journal entry) for 23 January 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1518 kcal
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Fat: 71.17g | Prot: 81.94g | Carbs: 149.94g.
Breakfast: Trader Joe's Chocolate Chip Sandwich Cookies, Tin Star Ghee, A2 Reduced Fat Milk, Havarti Cheese, Kirkland Signature Organic Brown Eggs, All Whites 100% Liquid Egg Whites, Bob's Red Mill Oats. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Kirkland Signature Organic Chicken Stock, Food Lion Yellow Onions, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Chicken Stock. Snacks/Other: Pineapple, Sugarbee Apple, Unreal Dark Chocolate Coconut Bar. more...
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Losing 2.1 kg a Week
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kate907vor's Weight History
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