Weigh In record (no journal entry) for 24 September 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1351 kcal
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Fat: 58.49g | Prot: 65.84g | Carbs: 157.77g.
Breakfast: Healthi Ayam Suwir, Bubur Nasi, Telur Dadar, Tahu Goreng, Tempe Goreng, Cireng. Lunch: Putih Telur Matang, Sayur Tahu Toge, Telur Rebus. Snacks/Other: Tempe Goreng, Cireng, Wortel, Tomat Merah, Mentimun (dengan Kulit). more...
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Gaining 3.5 kg a Week
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ifauziah514's Weight History
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