Weigh In record (no journal entry) for 23 January 2023
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51.6 kg
Lost so far: 21 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1576 kcal
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Fat: 33.71g | Prot: 116.59g | Carbs: 195.35g.
Breakfast: Tesco Ready to Eat Barbecue Chicken, Tesco Mozzarella, Deli Kitchen Greek Style Flatbread, Tesco Cherry Tomatoes, Tesco Cucumber , Heinz Garlic Sauce. Lunch: Sweet Potato , Heinz Garlic Sauce, Tesco Ready to Eat Barbecue Chicken, Tesco Cucumber , Tesco Cherry Tomatoes. Dinner: Tesco Finest Wholemeal, Seeds & Grains Loaf, Tesco British Small Sweet Apple, Lurpak Spreadable Lighter (10g), Tesco Cooked Ham. Snacks/Other: Raspberries , Bananas , Lidl Vanilla Pudding, Ufit Chocolate Protein Milkshake. more...
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Gaining 1.4 kg a Week
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hoe4angels's Weight History
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