Weigh In record (no journal entry) for 21 January 2023
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48.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1930 kcal
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Fat: 69.00g | Prot: 75.90g | Carbs: 258.70g.
Breakfast: La Costeña Frijoles Negros Enteros, AdeS Leche de Soya, Kellogg's All-Bran, Apple, Peach, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Dinner: Sushi with Avocado rolled in Seaweed, Little Caesars Pizza. Snacks/Other: Botanas Sol Garbanzo Enchilado, Act II Palomitas Naturales. more...
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Gaining 0.3 kg a Week
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ale-sanjuanva's Weight History
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