Weigh In record (no journal entry) for 23 January 2023
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1109 kcal
|
Fat: 43.66g | Prot: 46.26g | Carbs: 143.65g.
Breakfast: Aceite Vegetal, Cebollas, Jitomate, Tortillas de Maíz, Huevo. Tea: Piña, Manzana. Dinner: Frijoles Cocidos, Cilantro, Jitomate, Cebollas, Pan Integral, Queso Panela. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guggar31's Weight History
|