Weigh In record (no journal entry) for 23 January 2023
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125.2 kg
Lost so far: 9.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2223 kcal
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Fat: 162.25g | Prot: 174.49g | Carbs: 18.22g.
Breakfast: Kokt Ägg. Lunch: Scan Fläskkarré Benfri, Biggans Vitlökssmör, Stekt Ägg. Dinner: Arla Lättmjölk, ICA Bacon, ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%. more...
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Losing 3.5 kg a Week
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