Weigh In record (no journal entry) for 23 January 2023
|
72.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
889 kcal
|
Fat: 30.79g | Prot: 35.10g | Carbs: 124.21g.
Breakfast: Azúcar, Miel, Bimbo Pan Integral . Lunch: Aceite Vegetal, Ensalada de Lechuga con Verduras Variadas, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva). Dinner: Azúcar, Tortillas de Maíz, Aguacate. Snacks/Other: Tortillas de Maíz, Soriana Chicharrón de Cerdo, Manzana Verde. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|