Weigh In record (no journal entry) for 19 January 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3308 kcal
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Fat: 128.01g | Prot: 167.22g | Carbs: 394.29g.
Breakfast: Mãe Terra Granola Banana e Cacau, Piracanjuba Leite sem Lactose, Quaker Aveia em Flocos. Lunch: Batatas Fritas Caseiras, Bife a Rolê, Seara Bacon, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Requeijão, Frango Desfiado, Arroz Integral (Longo, Cozido). Snacks/Other: Açaí, Salada de Frutas, Feel Good Good Whey, Banana Nanica, Abacate, Quaker Aveia em Flocos, Mel do Sol Mel Florada de Laranjeira. more...
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Losing 0.2 kg a Week
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@ddiegoamancio's Weight History
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