Weigh In record (no journal entry) for 10 December 2014
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2599 kcal
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Fat: 69.26g | Prot: 91.39g | Carbs: 408.20g.
Breakfast: Banan, Iglotex Pierogi z Mięsem Pierogi z Mięsem, Banan. Lunch: Tran, Pudliszki Gołąbki w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mlekpol Mleko Zambrowskie 0,5%. more...
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2862 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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zwariowany's Weight History
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