Weigh In record (no journal entry) for 23 January 2023
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136.4 kg
Lost so far: 0.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2045 kcal
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Fat: 81.79g | Prot: 102.22g | Carbs: 215.57g.
Breakfast: McDonald's Апельсиновый Сок, Бутерброд с Колбасой. Lunch: Жареная Говядина (Только Постное). Dinner: McDonald's Дабл Чизбургер, McDonald's Чизбургер , McDonald's Гамбургер , McDonald's Чікен Рол. more...
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Losing 1.1 kg a Week
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loxa1973's Weight History
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