Weigh In record (no journal entry) for 23 January 2023
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100.6 kg
Lost so far: 4.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2454 kcal
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Fat: 119.61g | Prot: 96.63g | Carbs: 256.45g.
Breakfast: Merci Merci Finest Selection, Kaffee mit Milch. Lunch: Pink Lady Äpfel. Dinner: Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Metzgerfrisch Kasslerbraten Gegart, hareico Kohlwurst. Snacks/Other: Kaffee mit Milch, Speiseeis, Vanillesoße. more...
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Losing 0.2 kg a Week
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limbalum's Weight History
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