Weigh In record (no journal entry) for 23 January 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1528 kcal
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Fat: 62.21g | Prot: 46.09g | Carbs: 199.00g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Grafschafter Mehrkornschnitten, K-Classic Leberwurst Grob, Arla Kærgården Ungesalzen, Montorsi Salami Milano. Dinner: Weihenstephan Milch 3,5% Fett, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: REWE Vitalinos, Banane, Äpfel. more...
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Losing 0.2 kg a Week
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