Weigh In record (no journal entry) for 23 January 2023
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1466 kcal
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Fat: 36.81g | Prot: 85.37g | Carbs: 187.84g.
Breakfast: Churrasco, Pão de Forma. Lunch: Ovo Mexido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Filé de Frango Grelhado, Ovo Frito, Camil Arroz Branco Cozido. more...
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Losing 0.2 kg a Week
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Daniel Viana Duarte's Weight History
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