Weigh In record (no journal entry) for 24 January 2023
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62 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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341 kcal
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Fat: 15.22g | Prot: 20.87g | Carbs: 31.46g.
Breakfast: Sate Ayam, Fukumi Beras Porang, Semur Tahu, Semur Telur. more...
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Losing 0.6 kg a Week
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anggrainidirana's Weight History
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