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puasa day 2
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1324 kcal
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Fat: 33.49g | Prot: 82.34g | Carbs: 174.30g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Sambal Goreng, Uleg Sambal Teri, Nasi Putih. Lunch: Ubi Goreng. Dinner: Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Tempe Orek, Nasi Putih. Snacks/Other: ABC Saus Sambal , Ubi Goreng. more...
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Losing 0.7 kg a Week
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nopricha's Weight History
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