Weigh In record (no journal entry) for 23 January 2023
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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922 kcal
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Fat: 47.75g | Prot: 47.96g | Carbs: 75.06g.
Breakfast: Pan Integral, Empanada de Queso. Lunch: Unimarc Maní Confitado, Verduras Salteadas, Pescado Frito. more...
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Gaining 2.9 kg a Week
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