Weigh In record (no journal entry) for 23 January 2023
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2062 kcal
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Fat: 104.37g | Prot: 85.49g | Carbs: 194.43g.
Breakfast: Kero Coco Água de Coco (200ml), Queijo Mozzarella, Aurora Apresuntado, Hellmann's Maionese, Pullman Pão de Forma. Lunch: Sanduíche de Ovo e Queijo, Hemmer Tomate Seco em Conserva, Korin Coxinha da Asa, Kero Coco Água de Coco (200ml), La Violetera Azeitonas Verdes, Azeitonas Verdes. Dinner: Lay's Batata Frita Clássica, Extra Uva Rubi, Kero Coco Água de Coco (200ml), Sanduíche de Ovo e Queijo. Snacks/Other: Walmart Queijo Mussarela, Predilecta Goiabada Cremosa, Uva Itália. more...
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1669 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 7 hours, Driving - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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