Weigh In record (no journal entry) for 24 January 2023
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66.8 kg
Lost so far: 11.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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445 kcal
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Fat: 20.75g | Prot: 17.95g | Carbs: 48.40g.
Lunch: Terung Dimasak, Kecambah, Nasi Merah, Tumis Kangkung, Tempe Goreng Tepung. Dinner: Putih Telur Matang, Telur Rebus Lunak, Nutrilite Hi Fiber. Snacks/Other: Keripik Tempe. more...
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Gaining 1.8 kg a Week
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ajengcahya's Weight History
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