Weigh In record (no journal entry) for 23 January 2023
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1177 kcal
|
Fat: 81.68g | Prot: 59.25g | Carbs: 37.63g.
Breakfast: Holanda Magnum Zero Azúcar. Lunch: Mori-Nu Tofu Extra Firme, Mitsuki Aceite de Ajonjolí, Aceite de Oliva, Salmón al Horno o a la Parrilla, Sopa de Miso. Dinner: Lyncott Crema para Batir, Hershey's Zero Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|