Weigh In record (no journal entry) for 24 January 2023
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134.6 kg
Lost so far: 13.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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635 kcal
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Fat: 28.88g | Prot: 28.74g | Carbs: 65.18g.
Breakfast: Pisang. Lunch: ABC Minyak Wijen, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang Rebus, Pakcoy, Saori Saus Lada Hitam. more...
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Losing 4.2 kg a Week
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Rizka tamara's Weight History
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