Weigh In record (no journal entry) for 14 February 2015
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148 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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580 kcal
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Fat: 33.46g | Prot: 36.77g | Carbs: 32.45g.
Breakfast: Tempe Goreng, Bihun (Dimasak), Bakwan. Lunch: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Rizka tamara's Weight History
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