Weigh In record (no journal entry) for 23 January 2023
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46.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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976 kcal
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Fat: 35.10g | Prot: 44.13g | Carbs: 120.82g.
Breakfast: Nescau Nescau com Leite. Lunch: Nestlé Moça Docinho Beijinho, Churrasco, Batatas Fritas Caseiras, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite. more...
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Losing 0.4 kg a Week
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Jujacyntho's Weight History
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