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2 bulan stuck, makan ya masih defisit..kira” knp ya? Sudah mulai mengcapek soalnya 🥲
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89.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1506 kcal
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Fat: 59.19g | Prot: 85.59g | Carbs: 159.37g.
Breakfast: Onde Onde, Telur Rebus, Quaker Oat, Chia Seed. Lunch: Mentimun (Kupas), Selada, Nasi Putih, Richeese Fire Chicken. Dinner: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.7 kg a Week
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