Weigh In record (no journal entry) for 24 January 2023
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1859 kcal
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Fat: 55.42g | Prot: 119.21g | Carbs: 228.55g.
Lunch: Muscle First Whey Protein Isolate, Hataku. Dinner: Banana, Muscle First Whey Protein Isolate, Tomatoes, Olive Oil , Pasta (Made Without Egg, Cooked) , Chicken Leg (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cooked Carrots, Carrots, Hataku. more...
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Losing 5.6 kg a Week
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pauldub91's Weight History
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