Weigh In record (no journal entry) for 23 January 2023
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1300 kcal
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Fat: 42.72g | Prot: 108.17g | Carbs: 119.83g.
Breakfast: Pão de Forma 100% Integral, Iogurte Natural Desnatado, Aveia em Flocos, Morangos, Ovo. Lunch: Salada de Folhas, Cebolas, Carne de Vaca Moída, Frango Desfiado, Batata Inglesa. Dinner: Palmeiron Extrato de Tomate, Plus Vita Pão de Forma Integral 12 Grãos Zero, Clara de Ovo, Carne de Vaca Moída, Salada de Folhas. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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