Weigh In record (no journal entry) for 24 January 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1202 kcal
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Fat: 35.47g | Prot: 72.52g | Carbs: 159.41g.
Breakfast: Putih Telur, Telur, Sawi Putih, GaGa Mie Goreng Extra Pedas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Sari Roti Burger Bun, Champ Burger Daging Ayam , Nanas, Jus Jeruk Nipis, Pakcoy, Tomat. Snacks/Other: Jagung Rebus, Tekwan, Jambu Kristal, Jambu Air. more...
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Losing 1.0 kg a Week
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dwip20828's Weight History
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