Weigh In record (no journal entry) for 22 January 2023
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86.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1293 kcal
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Fat: 73.81g | Prot: 81.20g | Carbs: 85.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Teriyaki Salmon, Cooked Carrots, Butter , Cauliflower Fried Rice. Snacks/Other: Dole California Seedless Raisins, Planters Roasted Pecans, Planters Dry Roasted Peanuts, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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oohjazzydiva's Weight History
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