Weigh In record (no journal entry) for 24 January 2023
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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847 kcal
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Fat: 48.39g | Prot: 62.73g | Carbs: 36.08g.
Breakfast: Madu, Nescafe Classic, Sasa Santan Kelapa. Lunch: Tropicana Slim Minyak Kanola, Telur Rebus, Sarden dengan Saus Tomat (Campuran). Dinner: Dada Ayam. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.1 kg a Week
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Fauziah 28's Weight History
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