Weigh In record (no journal entry) for 23 January 2023
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112 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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860 kcal
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Fat: 32.83g | Prot: 44.35g | Carbs: 98.40g.
Breakfast: Coopatos Manteiga com Sal, Sonda Pão de Cebola, Linea Adoçante Sucralose Líquido , Café (Infusão). Lunch: Pimenta Cambuci, Abóbora Cozida (de Abóbora Fresca), Milho, Batata Inglesa Cozida, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Acqua Panna Água Mineral sem Gás, Danix Chocolate. more...
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3582 kcal
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Exercise:
prancha - 36 minutes, Abdominal (Sit Ups) - 32 minutes, Resting - 16 hours and 22 minutes, Treadmill - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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aldairrcastro's Weight History
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