Weigh In record (no journal entry) for 24 January 2023
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87.1 kg
Lost so far: 18.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1351 kcal
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Fat: 67.00g | Prot: 45.22g | Carbs: 140.77g.
Breakfast: Mie Ayam. Snacks/Other: Starbucks Americano (Grande), Latte Coffee, Mayora Kalpa. more...
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Gaining 0.7 kg a Week
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losschan's Weight History
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