Weigh In record (no journal entry) for 24 January 2023
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1112 kcal
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Fat: 23.17g | Prot: 94.06g | Carbs: 125.12g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Saus Tomat, Bango Kecap Manis, Garam, Gula Pasir, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: BonCabe Makaroni Krispi Level 10. more...
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Losing 1.4 kg a Week
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Putrioct's Weight History
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