Weigh In record (no journal entry) for 24 January 2023
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1150 kcal
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Fat: 40.42g | Prot: 38.55g | Carbs: 151.03g.
Breakfast: Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Safari Meses, Sari Roti Roti Tawar (1), Teman Laut Bakso Ikan, Mayora Miegelas Goreng . Dinner: Telur Ceplok, Nasi Putih, Chicken Nugget, Kalbe Hydro Coco Original. more...
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Losing 2.8 kg a Week
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febrianaprima's Weight History
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