Weigh In record (no journal entry) for 24 January 2023
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58.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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916 kcal
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Fat: 15.16g | Prot: 25.42g | Carbs: 176.64g.
Breakfast: Чай с Сахаром, Ячневая Каша, Кофе с Молоком. Lunch: ВкусВилл Компот из Сухофруктов без Сахара , Огурец (с Кожурой), Макароны Отварные, Prime Паста Болоньезе. Dinner: Финик, Черкизово Колбаса Варено-Копченая Астория. Snacks/Other: Финик. more...
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Losing 2.8 kg a Week
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ElenkaRomashka's Weight History
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