Weigh In record (no journal entry) for 24 January 2023
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82.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1240 kcal
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Fat: 28.45g | Prot: 39.79g | Carbs: 213.53g.
Breakfast: Mentimun (dengan Kulit), HiLo Teen Strawberry Milkshake. Lunch: Es Buah, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sasa Saus Sambal, Telur Rebus, Jagung Rebus, Tomat Merah, Mentimun (dengan Kulit), Kubis, Selada. Snacks/Other: Udang Goreng. more...
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Gaining 1.4 kg a Week
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Ervinaasetia's Weight History
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