Weigh In record (no journal entry) for 24 January 2023
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3133 kcal
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Fat: 158.83g | Prot: 128.62g | Carbs: 302.64g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Woolworths Free Range Jumbo Egg. Lunch: Woolworths Speckled Eggs, Twix Twix Minis, Metalab Protein Powder, Sally-Ann Creed Pure Hydrolysed Collagen, Avocados. Dinner: Milka Milk Chocolate, Mister Sweet Little Sour Glow Worms, Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 2.8 kg a Week
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