Weigh In record (no journal entry) for 10 December 2014
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1284 kcal
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Fat: 42.81g | Prot: 45.86g | Carbs: 163.82g.
Breakfast: Biscotto con Gocce di Cioccolato, Cappuccino con Pochi Grassi, Gullón Digestive Oats Choc. Lunch: Pasta al Pomodoro, Zerbinati Zuppa di Legumi e Cereali. Dinner: Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Roberto Pane a Fette a Basso Indice Glicemico, Zerbinati Zuppa di Legumi e Cereali. Snacks/Other: Grissini Semplici, Enerzona Cracker al Farro, Patatine, Balisto Muesli Mix, Caffè Macchiato. more...
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2325 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Maria1967Luisa's Weight History
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