bri293's Journal, 10 Dec 14

bri293's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2014

68.4 kg Lost so far: 5.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

1565 kcal

Fat: 60.58g | Prot: 53.17g | Carbs: 204.51g. Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, Coffee with Milk and Sugar. Lunch: ShopRite Honey Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Dinner: Treasures from the Sea Breaded Flounder, ShopRite Twists & Cheddar Dinner, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Fuji Apples, Part Skim Mozzarella Cheese. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

Nice loss

10 Dec 14 by member: unamoyer


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bri293's Weight History

View Complete History

bri293's Journal, 10 Dec 14

Submit a Comment

bri293's Weight History