Weigh In record (no journal entry) for 12 January 2023
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1014 kcal
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Fat: 47.55g | Prot: 59.84g | Carbs: 84.75g.
Breakfast: Pepaya, Nasi Putih, Telur Dadar, Kerupuk Makanan Ringan. Lunch: Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Bihun (Dimasak), Bakso Ayam, Bakso dengan Saus (Campuran), Bakso Daging Sapi, Mie Telur (Ditambah, Masak). more...
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Losing 0.5 kg a Week
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dianarhm's Weight History
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