Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
louiseregita
Journal
24 Jan 23
louiseregita's Journal, 24 Jan 23
louiseregita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2023
53 kg
Lost so far:
2 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
684 kcal
Fat: 21.55g | Prot: 17.20g | Carbs: 117.10g.
Breakfast:
Buah Naga, Roma Sari Gandum, Quaker Instant Oatmeal.
more...
1584 kcal
Exercise:
Washing Dishes - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
louiseregita's Weight History
View Complete History