louiseregita's Journal, 24 Jan 23

louiseregita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2023

53 kg Lost so far: 2 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

684 kcal

Fat: 21.55g | Prot: 17.20g | Carbs: 117.10g. Breakfast: Buah Naga, Roma Sari Gandum, Quaker Instant Oatmeal. more...

1584 kcal

Exercise: Washing Dishes - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

louiseregita's Weight History

View Complete History

louiseregita's Journal, 24 Jan 23

Submit a Comment

louiseregita's Weight History