Weigh In record (no journal entry) for 24 January 2023
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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988 kcal
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Fat: 38.38g | Prot: 95.14g | Carbs: 70.54g.
Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Tomat Merah, Kubis, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Kepala Djenggot Teh Hijau, Paru Sapi Goreng, Buah Naga. more...
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2044 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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disasi.j10's Weight History
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